We all live our lives. But for most of us, life is miserable. The reason for that is we don’t know how to manage our body and mind. This is where Yoga comes into play. Yoga teaches us to have control over the body and mind. Way of Living will teach you how to balance your life. In life, you should never go to extremes. Some people spend all their life running after sensual and intellectual pleasures. While others renounce all pleasures. Both are wrong. You should learn to balance your actions in life.
Hatha Yoga
Path of postures and breathing exercise
Bakthi Yoga
Path of devotion
Kundalini Yoga
Path of tantra
Jnana Yoga
Path of wisdom
Karma Yoga
Path of action
Nada Yoga
Path of sounds
Benefits of Yoga
Practicing yoga has a lot of benefits but the main purpose of practicing Yoga is self realization. Some additional benefits include:
Yoga helps to organize your body, mind and energy so that you don’t live an accidental life. Though there has been so much information on yoga in media, most of them lack core principles of yoga. Yoga was found in prehistoric period. There isn’t clear record or history to trace it’s origin. Today’s modern science doesn’t have the ability to comprehend how yoga works. The existence is mysterious. Our body is a replica of existence. We have the ability to be one with existence and experience absolute bliss.
I want to help people live blissfully with the help of yoga.